As the end of the year nears. I have noticed that quite a few people have been less motivated. 

This can be because of a few different factors that can contribute to this.

For me, when this happens, I find something that brings me joy.  For instance, I do something creative like paint rocks, colouring in or diamond art. I also love doing jigsaw puzzles. 

Another thing that brings me joy is starting a new hobby for example, I have started crocheting. I might not be the best at this, but I am having fun. 

It can sometimes be hard to think of something that brings you joy.  So I have created a list of things that might be things that bring you joy.

• Going for a walk 
• Making a favourite meal 
• Doing arts and crafts eg making your own cards
• Finding your favourite flowers
• Watching your favourite movie
• Taking photographs 

This list is a broad list of ideas.

About the author:

Natasha is a young woman who lives with an invisible disability, She is a disability advocate who brings awareness and education around disabilities. She shares her lived experiences on social media. She is also a mobility scooter user, her mobility scooter’s name is Speedy T. 

@wheeliefunadventures on Instagram and Facebook